what we offer
Description: Each class is coached by a professional who holds at least a CrossFit-L1 Certificate. You will be led through a general warm up, a specified warm up, and a workout of the day. At the end of each workout there will be a cool down to help your body recover and be more prepared for the rest of the day. These classes are where the magic happens.
Available for all members to come and advance their own personal fitness on their own time and in their own way. A coach will always be present to keep everyone safe and happy!